Swine influenza virus

One of horror scenario of the virus is thought to mutate. To the highest level of the epidemic rise in the months of December and January as expected mutated virus does not progress in the months to alleviate the epidemic and to the lowest level in the summer will come.

Everyone says something different environment seems the most reliable people doctors. Still not satisfied, you can not give your decision about the vaccine should take precautions at least.

All of these measures is very simple, in fact, we need measures already in daily life.

-To keep hands clean

A day in the point contact is used on hundreds of thousands of germs are carrying. Influenza virus in the external environment have the ability to live up to 10 15 days. That's why we should wash our hands frequently. Current nuda should add, attention to hygiene may cologne but not effective against viruses.

- To use wipes, to use

We always take along your tissue paper. Do you use a handkerchief and immediately threw up again.

- Brine

Bacteria can spread more quickly in your throat. Make a gargle with salt water. Once you get sick this gargle with antibiotics will show the same effect. Can not gargle hot drinks to consume. Bacteria in this way you will have sent in your stomach. Swine influenza virus can not survive in the stomach.

- Vitamin support

Increase fruit consumption, vitamin C supplements to make continuous resistance of the body always holds firm. Vitamin C every day could not be stored in the body has consumed benefits. Multivitamins, vitamin D-3 received.

- Regular sleep

Regular sleep is to keep the immune system strong, sure. Stress factors such as alcohol in the body's immune strength will reduce.

- Crowds

Public transport areas, shopping centers away from such places as possible. Stay away from people coughing. Connect the mask if necessary.
Please note that the mask will lose functionality if you constantly wear an attractive environment will become Unlike viruses. As the breathing mask over the virus can enter the environment is created.

- Do not help the spread of epidemics!

If you do not leave the house if possible disease, do not shake hands, do not kiss!